The Chemin de Stevenson, GR70, is a popular hiking route that crosses the beautiful landscapes of France between Auvergne and Languedoc-Roussillon, from the southern Massif Central to the Cévennes. Hikers undertaking this trek can encounter a variety of challenges, including the possibility of bed bug infestation. Indeed, in recent years, bed bugs have taken hold everywhere and in all types of accommodation. Here are a few precautions to take to avoid bed bugs on the Stevenson Trail.
Sunset on the GR70 Stevenson Trail
Understanding bed bugs
Bed bugs are small pests that mainly come out at night and feed on human blood. They hide in cracks and crevices, particularly in mattresses, box springs, sofas and upholstery, or any dark nooks and crannies. Bed bugs can easily cling to clothing and backpacks you carry with you on your hike, and also lay eggs in them. They bite in a line across the skin.
Preventing bed bug infestations
- Bed bugs are not the result of questionable hygiene. They can take up residence in all types of accommodation. However, choose reputable accommodations and before booking any accommodation along the Stevenson Trail, do some internet research to make sure the establishment hasn’t suffered any bed bug infestation problems recently. Check online comments on reviews, forums, and see if any complaints have been reported.
- Inspect your room: Once you’ve arrived at your accommodation, thoroughly inspect the room for signs of bed bug infestation. In particular, check mattress seams, cracks in furniture, baseboards and carpets, and look out for bloodstains, excrement (small black spots) and any empty shells that may be present. Beware: sometimes there are no visible signs, especially when it’s the beginning of an infestation.
- Keep your belongings clean and compartmentalized: Regularly wash your clothes and hiking gear at high temperature to eliminate any bed bugs or eggs. Leave them in the sun for an hour if you can. Store your clean clothes and belongings in airtight bags to keep bed bugs out.
- Use sleeping bags: If you’re sleeping in shelters or dormitories, use your own sleeping bag. This creates an extra barrier between you and potential bed bugs in the beds. Every morning, shake your bag outside, ideally leaving it in the sun.
- Use SHIELD bed bug repellent spray to deter bed bugs from your belongings. Spray it on your bags, clothes and sleeping bag.
What to do in the event of a bed bug infestation
If you discover bed bugs in your accommodation on the Stevenson Trail, report them immediately to the staff. The worst thing to do would be to remain silent and let the infestation spread. Ask for a change of room or look for alternative accommodation if necessary. Make sure you don’t carry bed bugs with you by taking precautions when transferring your belongings. Treat your belongings with SOS spray, then wash your clothes at high temperature and freeze your bags and shoes for a few days.
In conclusion
The Stevenson Trail offers an unforgettable hiking experience, but it’s important to take precautions to avoid bed bugs. Choose your accommodation carefully, inspect your room, keep your belongings clean and use Sereni-d spray. By being vigilant, you can minimize the risk of bed bugs infestation and enjoy your adventure on the Stevenson Trail – GR.
